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Strength Training
Rebound SPL uses a customized workout plan of general and sport-specific exercises focused on building strength and improving balance. Strength training is a well documented benefit to any to athletic sport. Integrating a specific strenth conditioning piece to your overall fitness is critical to maximize performance.
Sport-specific strength and resistence training involves far more than just lifting weights in the traditional sense. Rebound SPL takes a close look at the complate picture and athletic goals of the athlete as well as the indended sport to customize a plan with building a combination of explosive power, muscular endurance, and maximal strength.
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| Athlete Spotlight |
Adam Craig
CONGRATS to CDC Athlete
Adam Craig for his Pan Am
Gold Medal and US Cross
Country Championship!
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