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Nutrition
 Good nutrition can help prevent disease and promote a healthly, positive lifestyle for not only you, but those around you. Each individual requires a unique combination of the six categories of base level nutrients we aquire from food. This includes protein, carbohydrates, fat, fiber, vitamins / minerals, and of course water.
Our highly-trained dieticians will analyize your current diet and caloric breakdown and work closely with you in determining your weight and health goals. Rebound SPL will work with you to create a lifestyle change to meet these goals that is acheiveable, sustainable and healthy.
Cathy Sassin
 Cathy Sassin is an internationally renowned expert on health, nutrition and fitness. She creates individual performance nutrition and exercise programs. Her client base ranges from celebrities, professional athletes and fitness cover models to those with severe dieting histories, lifetime eating disorders and medical concerns, to anyone simply wanting to look and feel their best.
Sassin's professional experience includes a degree in Kinesiology from UCLA, an independent personal training business and more than a decade working with Gold's Gym International as a nutritional consultant, speaker, and director of the Intrafitt Performance Nutrition Center in Venice, California. In addition, Sassin is the author of the "Gold's Gym Exercise Journal."
For more than a decade, Cathy Sassin has enjoyed competing in extreme challenges through the sport of adventure racing. In 2000 and 2003, her athletic prowess led her to be honored as one of the "Top 100 Female Athletes" in the U.S. by the Women's Sports Foundation.
Numerous notable television and talk show appearances include commentating for CBS, ABC, OLN and ESPN, race coverage for The Discovery Channel, as well as features in both national and international publications, including Elle, Shape, Oxygen Magazine, No Limits World and Sports Illustrated.
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| Athlete Spotlight |
Adam Craig
CONGRATS to CDC Athlete
Adam Craig for his Pan Am
Gold Medal and US Cross
Country Championship!
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