Biomechanical Analysis

Running:

Whether you are injured or just looking to be a better runner, our running biomechanics evaluation will give you a whole new outlook to running. Running biomechanics specialist Tim Monaco conducts video analysis with Dartfish and motion capture technology to provide real time 3D positioning as you run. You will learn how to be a better, more efficient runner when Tim guides you through the subtleties of proper running form. Sessions include detailed physical and structural analysis, as well as recommended exercises, stretches and mobilizations to optimize your new running form. You will also have the option for continued one-on-one training, Advanced bodywork/massage and nutritional counseling to optimize your progress. Please schedule two hours for running biomechanics sessions.

Golf:

If being a better golfer and staying injury-free is your goal, our golf fitness specialists will guide you with the finest training and biomechanics available. Titleist Performance Institute certified trainer Tim Monaco and C.H.E.K Golf Biomechanic Richard Albrow will guide you in your quest to improve. Utilizing state of the art technology Dartfish motion analysis software, Retul motion capture, and launch monitors we will record and analyze your swing to assess your flexibility, stability and strength. Next is a detailed physical and structural analysis, that will lead us to your recommended exercises, stretches and mobilizations to optimize your golf swing. You will also have the option for continued one-on-one training, Advanced bodywork/massage and nutritional counseling to enhance your progress. Please schedule two hours for golf biomechanics sessions.