Nutrition

Good nutrition can help prevent disease and promote a healthy, positive lifestyle for not only you, but those around you. Each individual requires a unique combination of the six categories of base level nutrients we acquire from food. This includes protein, carbohydrates, fat, fiber, vitamins / minerals, and of course water.

Our highly-trained dietitians will analyze your current diet and caloric breakdown and work closely with you in determining your weight and health goals. Rebound SPL will work with you to create a lifestyle change to meet these goals that is achievable, sustainable and healthy.

Having trouble reaching your fitness or weight goals?  Training for an upcoming competition and looking for that extra edge?  Want to improve your health?  Good news…Rebound Sports Performance has partnered with Kelly Harrington, a Registered Dietitian, to assist you in achieving your nutrition goals as they relate to health and fitness.  Kelly founded her company, Nutrition Rehab, with a mission to provide realistic, reliable nutrition information and support to individuals of all ages.  Kelly believes maximizing good health is a lifestyle choice.  Having a healthy relationship with food, a good support system, regular exercise, and a positive attitude are keys to reaching your goals.  Nutrition Rehab strives to tailor a plan to help you achieve the results you want.  

As a former collegiate athlete, current certified group fitness instructor, and avid runner and mountain biker, Kelly understands first-hand the importance of nutrition and hydration before, during, and after exercise.  With Kelly’s clinical & sports nutrition background and counseling experience, she can help you adopt healthy and sustainable eating habits. 

Kelly Harrington is a member of the American Dietetic Association and the specialty practice group SCAN (Sports, Cardiovascular and Wellness Nutrition). She can be reached at info@reboundspl.com

Nutrition services include:

• Determining calorie needs, ideal weight, and if desired, percent body fat.
• Assessing nutritional adequacy of daily eating patterns.
• Teaching what and when to eat to optimize performance.
• Developing meal patterns to maintain a high energy level all day long.
• Creating personalized diet plans for successful weight reduction.
• Helping transform disordered eating patterns into peaceful fueling.
• Planning special diets for hypoglycemia, heart disease, diabetes, weight gain or loss.
• Answering questions about fat, cholesterol, fiber, fast foods, sodium, vitamins, supplements, anorexia, bulimia, low blood sugar, sports nutrition, carbohydrate-loading, fluids, pre-competition meals, fueling during competition — whatever nutrition concerns you have!  

Rebound Sports Performance Nutrition Packages:

$350:  Nutrition program design and implementation, and three months of unlimited service

Includes: 

• 4-day food record analysis (very important to determine a starting point)
• Meet for a face-to-face consultation(s) to discuss your nutrition assessment.
• Receive tailored nutrition guidelines based off your individual situation.
• Establish nutrition and fitness goals, as applicable
• Continued follow up via phone, email, or face-to-face, depending on your preference, to make any necessary adjustments and modifications.
• Body fat checks, if desired
• Nutrition classes (An in-depth review of various topics.  The classes are certainly not mandatory, but clients will find them helpful for a broader education.)

 

$140 Nutrition program renewal:  Additional three months of unlimited service

Includes:

• Food record analysis, as needed
• Continued follow up via phone, email, or face-to-face, depending on your preference
• Body fat checks, if desired
• Nutrition classes

$75 single appointment

• One face-to-face consultation to discuss your personal nutrition needs.
• Receive tailored nutrition recommendations and guidelines based off your individual situation & goals.
• Establish nutrition and fitness goals, as applicable.

Example Class Topics:

Covering the nutrition basics; food choices; meal frequency; caloric intake

Reducing Body Fat and Building Lean Muscle Mass

Reading Ingredients on Food Labels & Grocery Shopping

Learning to plan meals to fit your nutrition program

Intuitive Eating

Hydration for performance, Dehydration and Rehydration

Heart Health, Sodium

Fueling for Sports Performance

Eating for Sports Recovery

How to keep your immune system strong

Details about Protein needs

Weight versus Body Composition

Cooking Demonstrations