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Bend Oregon Pilates Class Schedule
Download the Bend Oregon Pilates Class Schedule
 Class Schedule PDF
Between class times we offer private and semi-private pilates sessions at your convenience in our Bend, Oregon studio.
Mat – Series of aerobic floor
exercises performed in a specific order.
Beginning
Equipment –
Fundamentals of the Pilates method and beginning level exercises.
Intermediate
Equipment –
Faster pace along with more advanced exercises.
Rotation
– We will be using the Reformer, Trap Table, Chair and other auxiliary
equipment.
541.585.1500
143
SW Century Dr. Bend, Oregon 97701
Pilates Philosophy
"Through Pilates I have discovered an immense understanding and awareness of mybody, which has made me a healthier, happier person. I love seeing the rewards that the Pilates method brings to my clients: pain free, better posture, enhanced athletic performance, leaner stronger bodies with flexible muscles and a body awareness that resides with them thru out their days. My goal is to share my knowledge of the Pilates method with as many people as possible, making positive changes in their lives through mindful movement."
"Contrology (known as Pilates today) is a complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities."
-- Joseph Pilates
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