Rebound Pilates Overview

	Principles of Pilates:  - Breathing  - Centering  - Concentration  - Coordination  - Balance  - Control  - Flowing Movement Sign up today for our introductory offer 3 privates for $99.
Class Schedule: This schedule will be updated and give an outline of the classes available for sign-up online. Download the Pilates Class Schedule (pdf)
Methodology: Pilates called his method Contrology, because he his method uses the mind to control the muscles. The method focuses on the core postural muscles which helps keep the body balanced and are essential to providing support for the spine. Pilates exercises teach awareness of breath, alignment of the spine, and strengthen the deep abdominal muscles that support the body as a whole. "Physical fitness is the first requisite of happiness." -- Joseph Pilates