Pilates Workshops

PELVIC FLOOR LECTURE and WORKSHOP
Dr. Williams will cover the importance of pelvic floor anatomy, dietary and lifestyle choices and how they relate to incontinence and pelvic floor issues. You’ll learn exercises to use in your daily life, as well as ways to increase body awareness.

Free Lecture: Feb 27th 6-8pm (refreshments provided)
Mat Class: Feb 28th 9-10am $15
Workshop: Feb 28th 10am-1pm $100 (includes mat class)
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Lara Williams, MD is a board certified OB-GYN, currently practicing in Portland, OR. She did her Residency at the University of New Mexico where she came into contact with Pilates after an overuse injury of her hands. After using Pilates to rehabilitate her hands, she decided to pursue her Pilates Certification through Core Dynamics Pilates with Michele Larsson. She is certified through the Pilates Method Alliance. She has a particular interest in the healing aspects of Pilates, especially how it relates to the Pelvic floor. Dr. Williams believes that Pilates can rehabilitate injuries during childbirth and other pelvic floor trauma and reduce risks of pelvic floor prolapse and incontinence. She also feels that Pilates can improve symptoms due to incontinence and prolapse in patients who already experience those symptoms. Dr. Williams looks forward to sharing her knowledge and experience in both the medical and Pilates worlds to help clients and patients with their current issues.
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541.647.0876 | debby@reboundpilates.com
143 SW Century Dr. Bend, Oregon 97702

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.”
- Joseph Hubertus Pilates, in 1965, age 86–