Pilates Classes

Special Introductory Offers*

3 Private Sessions for $99

or

First mat class is FREE

If you would like to schedule a private or duet session please call 541.647.0876.

To view our class schedule, click on “class sign up” button at the right. To sign up for a class, if this is your first time here, you will need to choose a user-name and password to log in. If you have any problems, please do not hesitate to call 541.647.0876.

CLASSES:

Beginning Reformer – this class will teach you the fundamentals and beginning exercises on the reformer. You’ll increase your body awareness, balance, muscular coordination, and develop the skills to use Pilates in your everyday life.
Intermediate Reformer – intermediate level exercises introduced and pace increases.
Trap Table – helps to balance musculature with the support of the springs. This is a great class to help you release joint stress, deepen your body awareness and work on fundamentals.
Reform/Trap – half and half. This class like all of our Pilates classes will take your spine into all 4 planes of movement, flexion (forward bending), extension (backward bending), lateral flexion (side bending) and rotation or twisting.
Back Class – Equipment class that meets 2 times per week, teaches you awareness of a neutral pelvis and spinal alignment. You will notice improved strength, balance and flexibility. Designed for individuals with pain stemming from excessive movement and degeneration intervertebral joints and discs.
Mat – you will learn the fundamentals and principals of the Pilates method. Series of exercises performed on the floor that creates long lean muscles and a strong core.
Arc Barrel – the barrel’s gentle curve helps decompress and lengthen the spine. Challenges core stability and strength for everyone from beginners to the fully conditioned student.
Chair – class utilizes the entire body in coordinating movements to increase flexibility, core strength and balance. This class is great for all levels of Pilates students, it will focus on stabilizing the pelvis and shoulder girdle, which we all need.
Prenatal – Excellent way to strengthen the pelvic floor muscles and other core postural muscles that stabilize your spine. This class will help prevent lower back pain and prepare for your body for birth. It has been our experience that women who perform Pilates on a regular basis during their pregnancy feel great and are able to “bounce back” faster after having their baby.
Postnatal – Bring your baby and experience the feeling of getting back into shape from the inside out. This is a safe class and open to all postpartum Moms. If will focus on building strength and bringing the core postural muscles back into balance.
Babies are welcome until they begin to walk.

*New clients only please

541.647.0876 | debby@reboundpilates.com
143 SW Century Dr. Bend, Oregon 97702

“Contrology (known as Pilates today) is a complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.”
– Joseph Pilates