Each session focuses on a specific workout with coaching insights from Bart Bowen, Dave Cieslowski, Richard Albrow and Tim Monaco. Lactate analysis will be used on workouts that are applicable. A 10 session punch card will be available for $100 and an individual session will $15. Punch cards are available at the front desk at Rebound SPL.
(Adam) Craig's List
Read the latest and greatest from Adam Craig and his global quest to search out the top mountain bike trails and talent along the UCI Mountain Bike World Cup.
