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Triathlon Training Camps
Iron / Half Iron Distance Triathlon Training Camp
August 5 - 9, 2009
Bend, Oregon
Whether you are racing next month or just seeing how it would be to train for the long distance triathlons, let the team at the REBOUND SPORTS PERFORMANCE LAB take you through 5(or 3) rigorous days of workouts.
Our experts will test your fitness to establish your training zones and coach you through the workouts to improve your form and fitness in all three sports. Be treated like a pro with full sag wagon support, massage, bikes cleaned and tuned daily, food, drinks and airport pickup.
What is included (5 day):
- Functional test for swim to establish training pace zones
- 2 long 4-6hr rides, fully sagged with drinks and food
- Swim video analysis with Nationally recognized coach Bob Bruce
- Run biomechanical analysis and advice on becoming more efficient runner
- Presentations on: sports nutrition, strength training, stretching, training zones, training
- methodology, transitions and race tactics
- Massage available
- Bike fitting and Lactate threshold testing available
- Electrolyte and recovery drinks, gels and bars available.
About our Team:
- Bart Bowen: Director of Rebound SPL and Carpe Diem Coaching, Former National Champion
- Matt Lieto: Professional Ironman Triathlete, coach
- Tim Monaco: Professional Ironman athlete, nutritionist, massage therapist and
triathlon coach
- Brig Brandt: Pro cyclist and sports physiology specialist
Cost:
- $899 - 5 day, $599 - 3 day. Register before July 1st and receive 15% discount
For more information give us a call at
Rebound Sports Performance Lab (541-585-1500) or email info@reboundspl.com.
There are only 16 spots available, so reserve your spot today.
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