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Ironman Training Camps
TRIATHLON IRONMAN / HALF IRONMAN TRAINING CAMP
July 23rd-27th
Bend, Oregon
Whether you are racing next month or just seeing how it would be to train for the long
distance triathlons, let the team at the REBOUND SPORTS PERFORMANCE LAB take
you through 5 rigorous days of workouts.
Our experts will test your fitness to establish your training zones and coach you through
the workouts to improve your form and fitness in all three sports.
Be treated like a pro with full sag wagon support, massage, bikes cleaned and tuned daily,
food, drinks and airport pickup.
What is included:
- Functional test for swim to establish training pace zones
- 2 long 4-6hr rides, fully sagged with drinks and food
- Swim video analysis plus 3 other swims
- Run biomechanical analysis and advice on becoming a more efficient runner
- Individual consultation with coach to set up 4 week training plan
- Presentations on: sports nutrition, strength training, stretching, training zones, training methodology, transitions and race tactics
- Massage (1 included)
- 5 nights accommodations w/ breakfast, lunch all 5 days and dinner for 3 nights
- Full bike support
- Electrolyte and recovery drinks, gels and bars provided
About our Team:
- Bart Bowen: Director of Rebound SPL and Carpe Diem Coaching
- Tim Monaco: ex professional Ironman athlete, nutritionist, massage therapist and
triathlon coach
- Richard Albrow: Ironman athlete, C.H.E.K Level II Practitioner and triathlon coach
- Andy Fecteau: bike fit and pedaling biomechanic specialist
Cost:
- $1250 with accommodations & breakfast
- $850 without accommodations or breakfast
For more information give us a call at
Rebound Sports Performance Lab (541-585-1500).
There are only 12 spots available, so reserve your spot today.
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