Rebound Sports Performance Lab Weekly Training Sessions 2008:

Evening workouts - through September 2008:
Tuesdays (starting April 22nd), 6:00pm: coached run (track, hill repeats, etc.)
Thursdays (starting April 24th), 6:00pm: coached bike or brick workout

Noon workouts - through September 2008:
Tuesdays (starting April 22nd), 12:00pm: coached bike or brick workout
Thursdays (starting April 24th), 12:00pm: coached run (track, hill repeats, etc.)

Each session focuses on a specific workout with coaching insights from Bart Bowen, Dave Cieslowski, Richard Albrow and Tim Monaco. Lactate analysis will be used on workouts that are applicable.

Details of all the workouts can be found at Rebound SPL(www.reboundspl.com) or Fresh Air Sports (www.freshairsports.com) or on the training board at the front desk. A 10 session punch card will be available for $100 and an individual session will $15. Punch cards are available at the front desk and soon online.

Come out and get fit!

Bart